Tune into your body's sensations with Somatic Experiencing

Have you ever felt disconnected from your body or overwhelmed by your emotions? Somatic Experiencing might be the key to helping you tune into your body's sensations and find a sense of calm and balance.

What is Somatic Experiencing?

Somatic Experiencing is a therapeutic technique developed by Dr. Peter A. Levine that focuses on the connection between the mind and body to heal trauma, stress, and anxiety. It acknowledges that trauma is stored in the body and aims to release this trapped energy through gentle exercises and mindfulness.

How does it work?

During a Somatic Experiencing session, a trained practitioner will guide you through various exercises to help you become more aware of your body's sensations. By paying attention to these sensations without judgment, you can begin to process and release stored trauma, leading to a sense of relief and relaxation.

Benefits of Somatic Experiencing

• Reduces stress and anxiety
• Improves emotional regulation
• Enhances body awareness
• Promotes a sense of calm and well-being

Get started with Somatic Experiencing today

If you're interested in trying Somatic Experiencing, look for a certified practitioner in your area. Remember that everyone's experience with Somatic Experiencing is unique, so be open to exploring this technique at your own pace.

Take the first step towards a more connected and balanced life by tuning into your body's sensations with Somatic Experiencing. Your body and mind will thank you!

References: Somatic Experiencing Trauma Institute